Free Health Tool

Healthy Weight Assessment

Calculate BMI, resting energy and estimated daily calorie needs.

Answer a few simple questions

No medical language. Usually under one minute.

Age

Sex

HeightCentimetres

WeightKilograms

Activity level

Simple guidance, not a diagnosis.

GoodOverall result

BMI—

Resting calories—

Daily calories—

Follow the advice shown above.

Discuss the result if symptoms are persistent, severe or worrying.

This is an educational screening tool. It does not diagnose disease, replace examination, laboratory testing or emergency care.